Cross Country


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My name is Jen Foster. In addition to teaching at Seattle Lutheran, I will be coaching Cross Country this fall. I live in West Seattle with my two children, husband and multiple pets. I ran cross country in high school and still enjoy running for fun and fitness today. Summer is my busy race time; I will compete in Seattle Rock ‘n’ Roll and Ragnar Relay Northwest Passage in addition to some local 5ks with my children.

My coaching philosophy reflects my classroom teaching philosophy: you get out what you put in. If you show up to every practice and give it your all, you will be successful. If you push yourself in competition and leave it all out on the course, you will be successful. I look forward to the fall season. We will probably practice Monday- Thursday, after school; our meets fall on Wednesdays. Friday- Sunday you can rest and recover (and maybe run on your own). If you have a friend who is interested in running this fall, encourage her or him to come and run with us this June-July .

Click Here For the Fall Schedule

In order to participate in cross country please register using the link below.

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